STOP THE PAIN: 30-Page Large Print Guide to Relieve Osteoporosis Discomfort
Stop the Pain: The 10-Minute Daily Mobility Protocol for Stronger Hips & Knees
CA$25.00
Headline: Reclaim Your Mobility and Protect Your Independence—Without High-Impact Workouts.
Are you living with hip stiffness, knee discomfort, or the fear that your bones aren't as strong as they used to be?
Most exercise programs are too intense for those prioritizing bone health. That’s why I created the [Insert Title]. This 30-page digital guide is designed specifically for seniors and individuals with osteoporosis who want to "lubricate" their joints and stabilize their pelvis using gentle, science-backed movements.
What’s Inside:
The 10-Exercise Protocol: Step-by-step instructions for the exact movements that helped me find relief, including the Pelvic Tilt, Clamshells, and Prone Knee Bends.
Professional Illustrations: Clear, easy-to-follow visuals for every movement so you never have to guess if you’re doing it right.
Joint Lubrication Techniques: Learn the "micro-movements" that create space in your joints and reduce bone-on-bone friction.
Safety First: Every exercise is categorized by position (Standing, Seated, Supine, or Prone) to meet you where your mobility is today.
Stop managing the pain and start moving with confidence again. Download your copy and start your first 10-minute session today!
"This is a 10-minute daily protocol. You don't need any special gym equipment—just a sturdy chair, a mat or carpeted floor, and a wall for balance. The guide is organized into Standing, Seated, and Floor positions so you can choose the movements that feel best for your body today
Designed specifically for those with osteoporosis and joint sensitivity. These movements focus on 'joint lubrication'—creating space in the hip and knee sockets to reduce friction. Note: This guide provides educational information; please consult your physician before beginning any new physical routine
"After your purchase is confirmed, you will see a 'Download' button on the screen and receive an automated email with your PDF link. You can save this to your phone, tablet, or computer. It is also formatted for easy home printing if you prefer a physical copy by your exercise mat